Wellness

Inspiration to help you look after yourself every step of the way.

Self-care: selfish or self-preservation?

Give, give, give, to your kids, partner, friends, family, colleagues. But what about you? Is looking after yourself selfish? I used to think self-care meant …

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Our co-founder, Kate, talks money and taking control of your financial wellbeing

In a role reversal, our own Kate Pollard opens up to Irit Harris of F-Empowered about the inspiration behind Circle in, money management and why …

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1 IN 5 NEW MOTHERS EXPERIENCE PERINATAL DEPRESSION AND ANXIETY – ARE YOU ONE OF THEM?

1 in 5 new mothers experience perinatal depression and anxiety – are you one of them?

One in five new mothers experience perinatal depression and anxiety. And one in 10 new fathers. That’s 100,000 Australians every year, and suicide is the …

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FINALLY! A Fitness + Yoga App Designed Just for Mums!

FINALLY! A Fitness + Yoga App Designed Just for Mums!

Postnatal fitness specialist, yoga teacher and mother-of-two Kimmy Smith has just launched the Fit Mummy Project App and we couldn’t be more excited!

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