Wellness

Inspiration to help you look after yourself every step of the way.

1 IN 5 NEW MOTHERS EXPERIENCE PERINATAL DEPRESSION AND ANXIETY – ARE YOU ONE OF THEM?

1 in 5 new mothers experience perinatal depression and anxiety – are you one of them?

One in five new mothers experience perinatal depression and anxiety. And one in 10 new fathers. That’s 100,000 Australians every year, and suicide is the …

read more
self care

Can you really afford not to look after yourself?

“Put your oxygen mask on first” – do you remember this in the airline safety briefings? This may not be your natural instinct in the …

read more
FINALLY! A Fitness + Yoga App Designed Just for Mums!

FINALLY! A Fitness + Yoga App Designed Just for Mums!

Postnatal fitness specialist, yoga teacher and mother-of-two Kimmy Smith has just launched the Fit Mummy Project App and we couldn’t be more excited!

read more