Wellness

Inspiration to help you look after yourself every step of the way.

5 fail safe recipes to feed your kids

Fail safe is a BIG claim when it comes to feeding kids. Especially small children who are busy experimenting with the boundaries of their worlds. …

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Kimmy Smith, the brains behind the Fit Mummy Project app gives us five simple ways to include exercise in your day

Kimmy Smith, the brains behind the Fit Mummy Project app gives us five simple ways to include exercise in your day

Kimmy Smith is a former professional athlete, fitness instructor and yoga teacher. She loves to help mothers build strength from the inside out so that …

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FINALLY! A Fitness + Yoga App Designed Just for Mums!

FINALLY! A Fitness + Yoga App Designed Just for Mums!

Postnatal fitness specialist, yoga teacher and mother-of-two Kimmy Smith has just launched the Fit Mummy Project App and we couldn’t be more excited!

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