Wellness

Inspiration to help you look after yourself every step of the way.

Kimmy Smith, the brains behind the Fit Mummy Project app gives us five simple ways to include exercise in your day

Kimmy Smith, the brains behind the Fit Mummy Project app, gives us five simple ways to include exercise in your day

Kimmy Smith is a former professional athlete, fitness instructor and yoga teacher. She loves to help mothers build strength from the inside out so they …

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A beauty hack that doubles as ‘me time’: Yes please!

A beauty hack that doubles as ‘me time’? Yes, please!

Need a beauty hack that doubles as ‘me time’? Our friends at The BLOW have the answer, plus some hairstyle maintenance tips to get you …

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Surviving and thriving after burn out

How I regained control of my wellbeing after a career burnout

Arguably, it had been building for several years. It wasn’t triggered solely by a traumatic event, a difficult employer or burning the midnight oil. Hitting …

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Self-care: selfish or self-preservation?

Give, give, give, to your kids, partner, friends, family, colleagues. But what about you? Is looking after yourself selfish? I used to think self-care meant …

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One in five new mothers experience perinatal depression and anxiety

One in five new mothers experience perinatal depression and anxiety – are you one of them?

One in five new mothers experience perinatal depression and anxiety. So do one in 10 new fathers. We need to start talking…

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FINALLY! A Fitness + Yoga App Designed Just for Mums!

FINALLY! A Fitness + Yoga App Designed Just for Mums!

Postnatal fitness specialist, yoga teacher and mother-of-two Kimmy Smith has just launched the Fit Mummy Project App and we couldn’t be more excited!

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