Wellness
Inspiration to look after your mental health and promote self-care every step of planning a baby, parental leave and returning to work
Jodi’s perinatal anxiety story: “My experience was real and heartbreaking”
Our co-founder Jodi Geddes describes her experience with perinatal anxiety after the birth of her first child.
1 in 5 new mothers experience perinatal depression and anxiety – so do 1 in 10 new fathers
One in five new mothers experience perinatal depression and anxiety. So do one in 10 new fathers. We need to start talking…
How I regained control of my well-being after a career burnout
Burnout can creep up on you if you don’t pay attention to the signals. A working mother shares her journey back from burnout.
Rhythms of success: Try these 7 habits to perform at your best
Feeling out of rhythm? Incorporate these seven habits into your routine to re-energize and boost your well-being.
Feeling the strain? How to avoid burnout
If the juggle is getting too much, here are some practical tips to respond to burnout before it takes hold.
5 simple ways to include exercise in your day with Kimmy Smith Fit
Feel energized and body-confident with these well-being hacks from Kimmy Smith Fit.
