Wellness
Inspiration to help you look after yourself every step of the way.
Jodi’s perinatal anxiety story: “My experience was real and heartbreaking”
Our co-founder Jodi Geddes describes her experience with perinatal anxiety after the birth of her first child.
1 in 5 new mothers experience perinatal depression and anxiety – so do 1 in 10 new fathers
One in five new mothers experience perinatal depression and anxiety. So do one in 10 new fathers. We need to start talking…
How I regained control of my well-being after a career burnout
Burnout can creep up on you if you don’t pay attention to the signals. A working mother shares her journey back from burnout.
Rhythms of success: Try these 7 habits to perform at your best
Feeling out of rhythm? Incorporate these seven habits into your routine to re-energize and boost your well-being.
Feeling the strain? How to avoid burnout
If the juggle is getting too much, here are some practical tips to respond to burnout before it takes hold.
5 simple ways to include exercise in your day with Kimmy Smith Fit
Feel energized and body-confident with these well-being hacks from Kimmy Smith Fit.
Can you really afford not to look after yourself?
Juggling it all and not taking any ‘me time’? Here’s your reminder to ditch the guilt and up your self-care commitment.
Self-care: selfish or self-preservation?
Do you find any excuse to put your family and work first? Practice self-care and create little pockets of joy in your day.
How to connect when someone you care about is struggling
Is someone you care about struggling? Check in with them and connect to let them know you care. While you’re at it, check in with yourself too.
