Wellness

Inspiration to help you look after yourself every step of the way.

Self-care: selfish or self-preservation?

Give, give, give, to your kids, partner, friends, family, colleagues. But what about you? Is looking after yourself selfish? I used to think self-care meant …

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One in five new mothers experience perinatal depression and anxiety

One in five new mothers experience perinatal depression and anxiety – are you one of them?

One in five new mothers experience perinatal depression and anxiety. So do one in 10 new fathers. We need to start talking…

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FINALLY! A Fitness + Yoga App Designed Just for Mums!

FINALLY! A Fitness + Yoga App Designed Just for Mums!

Postnatal fitness specialist, yoga teacher and mother-of-two Kimmy Smith has just launched the Fit Mummy Project App and we couldn’t be more excited!

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